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Welcome to Lushfork. 

Lush plant-focused recipes that are both health-conscious and flavorful.

"You as the cook must bring soul to the recipe."

-Thomas Keller

 

Baked Cauliflower with Sweet & Spicy Maitake Sauce

Baked Cauliflower with Sweet & Spicy Maitake Sauce

I N G R E D I E N T S

For the cauliflower:
4 cups cauliflower florets
1 egg, beaten
1/4 cup milk
1 tsp minced garlic
1 tbsp liquid aminos or soy sauce
1 tsp sriracha
1/2 cup plain breadcrumbs

For the sweet & spicy maitake sauce:
2 tsp olive oil
1/2 red onion
1/4 cup fruit apricot or citrus preserves
2 tsp sriracha
1 tsp minced garlic
1 tsp rice vinegar
1 tsp Worcestershire sauce
2 tsp liquid aminos or soy sauce
3/4 cup water
1/2 lb maitake mushrooms

3 cups prepared white or brown rice
Garnish: Crushed cashews, fresh cilantro, lime wedges

D I R E C T I O N S

  1. Preheat oven to 425 degrees F.
    For the cauliflower, whisk the egg, milk, garlic, liquid aminos or soy sauce, and sriracha to make a batter.

  2. Toss the cauliflower in the batter and coat in breadcrumbs. Spread cauliflower on a baking sheet lined with aluminum foil and bake 30-40 minutes, or until golden brown.

  3. In a large skillet, sauté the onion in the olive oil until onion is translucent. Whisk in the preserves, sriracha, garlic, vinegar, Worcestershire sauce, water, and mushrooms. Simmer until mushrooms are softened and sauce is bubbly and slightly thicker.

  4. Serve prepared rice in a bowl topped with the saucy cauliflower. Garnish with crushed cashews, fresh cilantro, and lime wedges.

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